She was smart: A study published in the discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.
Use sex toys Since you are , why not incorporate sex toys? The seeds are also a rich source of polyunsaturated fatty acids shown to boost prostaglandins — hormone-like substances that play a key role in feeling turned on.
If you are suffering from this sexual disorder, it is important to understand that both physical and psychological lead to premature ejaculation.
Peanut butter is also a good source of folate, which improves sperm quality.